Dreamy Beginnings: Newborn Sleep Essentials
Newborn - 4 Months
Your Guide to Restful Nights and Happy Days with Your Newborn
With Midwife & Certified Baby Sleep Consultant
Elfreda Bosman
Hello, New Mama!
Are sleepless nights leaving you feeling overwhelmed? Do you dream of longer stretches of sleep for your little one—and for yourself? I’m here to guide you through those precious early months with your new baby.
My mission is to equip you with the confidence and tools to not only survive the newborn phase but to truly enjoy and cherish it—free from burnout and sleep deprivation.
Getting the best care right from the start
Are you exhausted, overwhelmed
and wondering if you’ll ever sleep again?
Bringing home a newborn is one of the most beautiful moments in life—but let’s be honest, it can also feel like pure chaos. Sleepless nights, endless guessing games, and days that blur together—it’s a lot, mama.
But what if it didn’t have to feel this way?
What if you could create a gentle, predictable rhythm for your baby? A rhythm that works for you, where you feel confident and calm in your parenting choices. Imagine enjoying those precious newborn snuggles without being consumed by exhaustion or worry.
What You’ll Gain
Dreamy Beginnings isn’t a one-size-fits-all program. It’s a step-by-step program tailored to the unique needs of your newborn and your family. You’ll walk away knowing how to:
Recognize your baby’s sleepy cues so you can catch those perfect moments for rest.
Soothe a fussy baby with practical, proven techniques that actually work.
Use simple tools like swaddling and white noise to create a calm, sleep-friendly space.
Master wake windows to prevent overtired meltdowns.
Establish flexible routines that fit your life, not the other way around.
Gently guide your baby to learn independent sleep skills—without feeling rigid or forced.
Get longer stretches of nighttime sleep, so you can finally rest too.
Tackle common newborn sleep challenges with confidence instead of stress.
Who Is This For?
Expecting parents who want to feel prepared and confident when their baby arrives.
First-time parents navigating the whirlwind of the newborn stage.
Moms and dads who want gentle strategies, not rigid schedules or approaches.
Parents tired of Googling advice and feeling more confused than when they started.
Dreamy Beginnings is perfect for:
This isn’t about following a strict plan—it’s about finding what works for your baby and for you
Why This Program Works
I created Dreamy Beginnings because I know how overwhelming those first months (or even the weeks leading up to them) can be. I also know how life-changing it feels when sleep finally clicks.
This course is practical and simple—no fluff, no judgment, no one-size-fits-all solutions. Just tools and support to help you navigate newborn sleep with confidence and calm. It’s about helping you reclaim those precious moments with your baby, while building a foundation for restful nights and peaceful days.
Happy Families, Happy Sleepers: Real Testimonials
“Working with Elfreda gave me the confidence and reassurance I needed to gently help my LO learn more independent sleep habits and create a routine that worked well for our family. From the get-go Elfreda went above and beyond, never making me feel like I was pestering or bothering her, and always offering helpful, insightful advice and suggestions. Her constant support had been invaluable, I am so happy to have found her and to have learned so much from her. Thank you for everything, especially hyping me up and cheering me on when I wanted to quit!! So worth it!”
Heather Sherry
Elfreda has out done herself with helping me and my family sleep train my little one. She never gave up on me even when I wanted to give up. She helped me stick to a plan and when something wasn’t working she went above and beyond to ask others for more insight. I highly recommend her for all sleeping needs because she doesn’t just help you sleep train she helps you as a mom build confidence in yourself. She is more like a friend during the whole process. She is there for you every step of the way to help guide you and your baby to get better sleep. I’m so blessed that I found Elfreda and let her help guide me through this.
Jenae Woodard
What I Specialize In as a Newborn Sleep Consultant
Hi, I’m Elfreda! I’m a mom of 2, midwife and a sleep consultant
I take a compassionate, research-backed approach to newborn sleep that respects your baby’s natural rhythms and helps your family find calm during this special (and challenging) stage.
With years of experience in midwifery, child development, and sleep science, here’s what I specialize in:
Gentle Sleep Guidance: Helping your baby learn to settle and sleep with minimal tears
Newborn-Focused Strategies: Tailored methods specifically for babies from birth to 4 months, because every stage has its own unique needs.
Preserving the Parent-Baby Bond: Supporting your baby’s sleep while maintaining the trust, comfort, and connection that matters most.
Every family is unique, and I’m here to adapt these approaches to your baby’s personality, your parenting style, and your family’s goals. Let’s work together to create peaceful, restful nights that feel right for you. 💕
Here’s exactly what you’ll get:
1 x 1:1 Call (60 minutes): A personal session to discuss everything from feeding to milestones to sleep routines. Whether your baby is here or on the way, we’ll make a plan just for you.
Daily Routines & Soothing Techniques: Proven, easy-to-apply methods to help your baby settle and rest.
Ongoing 1:1 Support for 2 Weeks: I’ll check in with you daily to guide, adjust, and support you as your baby grows—or as you prepare for their arrival.
Easy-to-Follow Resources: Quick, practical guides to answer your most pressing questions—available whenever you need them.
