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Transform Your Family’s Sleep

Family Reclaim Restful Nights

With my customized sleep plan, I provide the tool, strategies, and support to gently teach your child how to sleep independently. Every family is unique, which is why I design a plan that suits your child’s age, temperament, and specific challenges.

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  • Elfreda is absolutely amazing. Within less than 5 minutes, she assessed my toddler problems with naptime during the day, and difficulty falling asleep at night. She provided us with a simple and effective solution, and everything changed literally within a day. I highly recommend Slumber Snugs!

    - Elmarie Hugo

  • WOW is all I can say. My daughter was always having 30min naps on the dot and became so over tired and upset always. I reached out to Elfreda for help regarding what I should do. We worked on an appropriate wake window that would suit her and went from there. We are on day 5 and my daughter had a 1 hour and 15min nap this morning and 2 x 45min naps I never thought I’ll see this day come. I am forever thankfully for trusting myself and seeking professional help from Elfreda, not only was she understanding she was so lovely to talk to and always knew what to say. I am located in Australia and not once did the time difference bother me, as Elfreda made sure I knew what to do before she went to bed for the night. Thank you so much again I am forever grateful ❤️🙏🏼

    - Marissa Ristanceva

  • Elfreda has been a huge help to our family. My LO was waking up every 40 minutes and I had no idea why. Within just a couple of minutes of chatting she was able to diagnose the problem! The minute she figured it out she put us on a good routine and gave us all the good scientific tips to help our LO get into a healthy routine. She’s also very supportive and empathetic which helped keep my anxiety under control. Elfreda also collaborated with our nanny to help the family get on the same page! I’d highly recommend her for her knowledge, expertise and warmth.

    - Jasmine Thomas